Cuban Salsa ABC: Basics, Style and Musicality

In eight weeks, you’ll build a clear foundation in Cuban salsa, Cuban son, rumba guaguancó and despelote — and learn how to use each style as the music changes.

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8weeks of structured practice
01Cuban salsa foundations
02Cuban son and contratiempo
03Rumba guaguancó and despelote
04Musicality and improvisation
What changes

This online course will help you:

  • hear when the music changes and RESPOND WITHOUT LOSING THE BEAT
  • stop dancing the entire song with THE SAME STEPS AND ENERGY
  • move between casino and contratiempo WITH INTENTION
  • feel more confident in both PARTNERWORK AND SOLO
  • make your basics softer, more grounded and MORE EXPRESSIVE
  • build a personal style from a clear system — NOT COPIED COMBINATIONS
Why this foundation matters

Timba asks for more than counting 1–2–3, 5–6–7.

The music changes character while the tempo often stays the same.When the instruments, energy and orchestration shift, your dance needs another rhythm, another quality or another level of energy. The course gives you a practical system for hearing those changes and responding to them.

Four dance languages

Cuban salsa brings together four dance languages

CUBAN SALSA = CASINO+ RUMBA+ DESPELOTE+ CONTRATIEMPO
foundation = casino

Build a solid Cuban salsa foundation

  • transfer your weight clearly and comfortably
  • combine posture, body rotation and basic steps
  • add natural hip, chest and arm movement without looking mechanical
rumba

Add flow, texture and Cubanía through rumba

  • hear the clave and understand rumba’s rhythmic foundation
  • develop grounded movement, bounce and fluid hips
  • bring more freedom and expression into your Cuban salsa
contratiempo

Change the character of your dance with contratiempo

  • recognise the softer character of Cuban son
  • move with elegance and without rushing
  • develop cleaner lines, new step geometry and greater musical sensitivity
despelote

Meet the musical peak with despelote

  • recognise the energy of the bomba section
  • use your hips, torso and full body with greater freedom
  • match the size and intensity of your movement to the orchestra
On the dance floor

What this foundation brings to your dancing

A clearer connection between what you hear and what you dance
More variety without needing endless combinations
Better control of your body, balance and weight transfer
More confidence when the music moves into solo sections
A dance that changes energy with the song instead of staying flat
Without a system

You may know plenty of steps and still feel lost when the music changes:

The method

Four elements turn separate skills into a dance you can actually use:

01rhythm
02foundations
03body movement
04musicality
The course

Everything you need is brought together in one comprehensive course:

Cuban Salsa ABC: Basics, Style and Musicality

I’ll guide you from the mechanics of the basic steps to a clear understanding of the musical blocks in timba — so you can choose how to move instead of repeating the same pattern throughout the song.

Your path

You’ll follow a clear, structured learning path through Cuban salsa and timba:

  1. Build technically clear and comfortable Cuban salsa basics
  2. Understand how weight transfer creates natural body movement
  3. Learn the rhythmic foundations of salsa, son, rumba and despelote
  4. Recognise the musical blocks that make up a timba song
  5. Choose movements and styles that fit each block
  6. Move between partnerwork, solo and different energy levels without getting lost
  7. Combine the material into your own improvisation
  8. Dance with more confidence, variety and connection to the music
A complete system

This is more than a collection of steps and choreographies

It is a practical system that connects rhythm, movement quality, musical structure and improvisation — so you can use what you learn on the social dance floor.

6 modules

Course program

Module 1

Cuban salsa foundations

Rhythm, posture, body rotation, weight transfer, basic steps and body movement.

Module 2

Rumba guaguancó foundations

Rhythm, posture, bounce, weight transfer, basic steps and movement quality.

Module 3

Introduction to despelote

The bomba section, body movement, energy, bounce and practical variations.

Module 4

Cuban son and contratiempo

Rhythm, posture, style, basic steps, body movement and elegant lines.

Module 5

Introduction to musicality

The difference between salsa and timba, song structure and applying each style to the music.

Final module

Improvisation and integration

Combine the foundations, create your own dance and complete your final checkpoint.

Plans

Choose your plan

4 months

Dance by Myself

179€319€
  • Access to all six course modules and 35+ detailed lessons
  • 4 months of access to the course materials
  • Private chat with podcasts, playlists and additional resources
  • Individual feedback from Katerina
Choose this plan
9 months

Dance by Myself

225€279€
  • Access to all six course modules and 35+ detailed lessons
  • 9 months of access to the course materials
  • Private chat with podcasts, playlists and additional resources
  • Individual feedback from Katerina
Choose this plan
9 months + feedback

Dance with Katerina

299€350€
  • Access to all six course modules and 35+ detailed lessons
  • 9 months of access to the course materials
  • Individual feedback from Katerina for 8 weeks
  • Private chat, additional resources and a certificate of completion
Choose this plan
Registration

Choose your plan and pay securely

Select the course option that suits you. Payment is completed securely through Billetweb without leaving this page. A Gmail (@gmail.com) address is preferred, if available, to help ensure you receive our emails.

Katerina Mik
Katerina MikCourse leader
About the teacher

Experience and expertise behind the course

2500+ online students
Organizer of her own Cuban dance festivals
Deep study of Cuban history
20+ years of dancing experience
Invited teacher at 100+ international festivals
Currently teaches at three dance schools in France
Dance tour leader for trips to Cuba and beyond
Known for her systematic and methodical presentation of material
Certified coach who uses coaching tools to work with dancers’ mindset
Student stories

What our students say

“After the very first lesson, I thought: this is exactly what I needed.”Alexandra Kholodinskaya

This was the first course I bought from Katya, and it changed the way I understand dance. The fear that I only knew basic steps began to disappear. I started to enjoy those basics, and I realised that I could pause or slow down in my dance — something that had never even occurred to me before. I still have plenty to work on, but now I understand how to move forward.

“My relationship with music and movement changed completely.”Galina Shabelnikova

I began to feel my body differently and understand the connection between music and movement. The inner rush disappeared, and dancing became much easier. I stopped depending on the first beat as a crutch and began to rely on my inner pulse instead. Even when the music is fast, it no longer feels chaotic.

“The course gave me structure and a clear understanding of a dance culture that was completely new to me.”Natalia Malashkeevich

The theory, detailed breakdowns of the basic movements and practice with music are organised into clear modules. Everything is logical and practical. I do not regret a single moment or euro I invested. The course gave me the right direction for studying Cuban culture and developing my own dancing.

“For dancers at the beginning of their journey, this course is a real gift.”Alla Alexeeva

I was missing foundational knowledge across several styles. I especially valued the fact that the course pays attention not only to technique, but also to musicality, mindset and body awareness. It opened new directions for my development and gave me a much clearer foundation.

“Even after almost ten years of social dancing, going back to the foundations was incredibly valuable.”Dinara Rudenko

I have attended festivals, congresses and workshops, but the Cuban Salsa ABC course still gave me tools I could immediately add to my dancing. Katerina’s courses guide you step by step towards more confidence and more enjoyment on the dance floor.

“The world of salsa opened up to me in a completely new way.”Evgeniya Antoshkina

Cuban Salsa ABC was my first course with Katya. It covers all the key elements of the dance and helped me understand the difference between salsa and timba. Katya presents the material in a clear, accessible way that makes you want to understand more and go deeper — especially into musicality and the different sections of the music.

Student reviews have been translated from Russian and lightly edited for clarity.

Questions

FAQ

How long do the lessons take?

The theory lessons take around 10–20 minutes. The practical part takes 20–30 minutes, and you decide how many times you want to repeat it.

Can I watch the lessons later?

Yes. The lessons and live sessions are recorded, so you can watch them whenever it suits you during your access period.

Can I upgrade my plan later?

Yes. During the first week, you can upgrade your plan and study with Katerina if places are still available.

Are the classes live or pre-recorded?

The main lessons are pre-recorded. You’ll have your own account on the course platform and can watch the videos and practise whenever it suits you.

Is this a monthly subscription?

No. This is a one-time payment. The course lasts eight weeks, and you’ll have access to the materials for four or nine months, depending on the plan you choose.

Do you offer payment plans?

Payment plans may be available for other courses, but they are not currently offered for Cuban Salsa ABC.

Is the course only for women?

No. Men are very welcome to join, and many have already taken part in Katerina’s courses.